Are you struggling with your cardiovascular health or a chronic pain condition? Are you constantly fatigued or experiencing mental health issues? Research shows that sauna therapy can assist with all these conditions and more.
If you’re curious about the many benefits of this therapy, keep reading and request an appointment with DonnéFIT Physical Therapy today. Our Philadelphia, PA therapists are experienced movement experts who can walk you towards better health.
What is sauna therapy?
It involves exposing your body to high levels of heat in an enclosed room for the objective of improving your health. It induces an elevation in core body temperature, also called hyperthermia.
There are mainly two types to this: traditional and infrared. Traditional saunas are typically heated to a temperature of 175-212 degrees Fahrenheit using electric coils or wood fire. The temperature in an infrared sauna is lower than in a traditional sauna, ranging from 113 to 140 degrees Fahrenheit. Infrared saunas utilize a unique lamp that emits far-infrared heat, a wavelength of red light.
What are the benefits of sauna therapy?
The benefits of sauna use are similar to those of exercise; heat raises your core body temperature and heart rate, which increases blood flow and lowers blood pressure.
According to research, this therapy can help with the following conditions.
Cardiovascular health problems
Both traditional and infrared sauna therapy were found to be beneficial for individuals with heart disease in a review of over 40 studies.
Autoimmune, chronic pain, and fatigue conditions
Patients with fibromyalgia who underwent infrared sauna therapy three times per week for twelve weeks experienced pain reductions of 31-77 percent.
In one trial, six weeks of infrared sauna therapy resulted in lower depression levels than placebo treatment.
Two to seven sauna bathing sessions per week were linked to a lower incidence of dementia and Alzheimer’s disease in a 20-year prospective study of Finnish men.
Exercise performance and metabolism
Sauna use on a regular basis has been shown to boost metabolic function and muscle mass gain.
It’s time to experience the many benefits of sauna therapy
As you can see, there’s no shortage of benefits of this therapy. Whatever condition you’re searching for relief from, this treatment method may be able to help. Contact DonnéFIT Physical Therapy in Philadelphia, PA today to begin your journey towards better health.