Living With Upper Extremity Pain? DonnéFIT Physical Therapy Could Provide Relief
Have you ever struggled to cope with pain in your hands, wrists, or elbows? Is your life becoming less joyful as a result of your pain, and simple chores become more difficult to complete? Do you find yourself having to get assistance with tasks that you could normally do on your own? If you are in search of upper extremity pain relief, you’re not alone.
Every small movement might be excruciating if you have pain in your hand, wrist, or elbow. We understand that having upper extremity pain can rob you of your joy. That is why we recommend working with a licensed Philadelphia, PA physical therapist to identify the source of your discomfort. Our clinic offers the pain relief you need to resume your daily activities.
Are you in search of upper extremity pain relief? Call our clinic today at 267-538-5011 for the help you have been looking for!
Common Causes Of Upper Extremity Pain
Do you know exactly how you injured yourself and when the pain began, or do it come on without warning? Many people don’t notice when they have injured themselves, they only notice the pain that comes after the injury!
Below are some of the common causes of hand, wrist, and elbow pain.
Tendinitis
Tendinitis is known as an “overuse injury,” because it develops over time. It can occur when tendons become inflamed, resulting in swelling and pain, especially with movement of the affected area.
Fracture
Fractures in the wrist and forearm area are common injuries associated with falls, as the natural response is to try and catch yourself. During the healing phase, the fingers, wrist, and elbow become very stiff, and range of motion and strength can be lost.
Carpal Tunnel Syndrome
The carpal tunnel is a thin canal positioned beneath the palm of your hand on your wrist. Its job is to keep the median nerve and the tendons that allow you to bend your fingers safe.
Carpal tunnel syndrome is caused by excessive pressure on the median nerve, which causes crowding and irritation of the carpal tunnel. Numbness, stiffness, or pain can radiate through your fingers, hands, wrists, or forearms as a result of this illness. We will treat your carpal tunnel issues safely and comfortably at DonnéFIT Physical Therapy so you can avoid surgery.
Nerve injuries
If you injured one of the nerves that run through your elbow, forearm, wrist, or hand, you may be experiencing numbness, tingling, or loss of temperature sensations. In severe cases, muscle function is altered and paralysis can occur. Nerve injuries are usually caused by overuse and result in swelling. Swelling inhibits proper circulation, affecting the ability of the nerve to function properly.
Tennis elbow
Tennis elbow is a common term for lateral (outside) epicondylitis. It happens with repetitive tasks that often involve gripping and extending the wrist such as when holding a tennis racket, paintbrush, or hammer. Severe tenderness will be present around the outside of your elbow and can cause pain with gripping objects, lifting objects, and twisting of the forearm.
Golfer’s elbow
The term “golfer’s elbow” refers to medial (inside) epicondylitis. It’s like tennis elbow, but the discomfort is on the inside of the elbow. Overuse of the muscles that flex your wrist and fingers causes discomfort, which leads to this injury.
Sprain / Strain
Sprains and strains are very common in the hand, wrist, and elbow and can occur from a quick overstretching of the tissues. This overstretching can cause a tear, which then triggers swelling, causing pain and challenges in movement.
You could recognize your discomfort from the list above, or you might be having a completely different experience. Regardless, start by contacting DonnéFIT Physical Therapy so our therapists can determine the source of your pain, offer treatment options, and get you on your way to living a life free of the pain that is obstructing your life.
Upper extremity pain relief is closer than you think, request your appointment today!
How A Physical Therapy Provides Upper Extremity Pain Relief
Physical therapy is particularly effective at reducing discomfort in the hands, wrists, and elbows. Our hands-on therapy helps to relieve pain and increase circulation while also activating nerves to help them operate normally again.
Our physical therapists in Philadelphia, PA are experts in mobility and joint issues, and they can cure your symptoms while also determining what’s causing your pain!
DonnéFIT Physical Therapy offers modern treatment options to help relieve pain, improve range of motion, and get you back to living your life normally.
Physical therapy can also aid in the reduction or elimination of the need for costly and invasive surgical treatments as well as dangerous drugs!
Find True Upper Extremity Pain Relief With Physical Therapy
Please contact DonnéFIT Physical Therapy now to schedule an appointment with one of our trained staff members if elbow, wrist, or hand pain is interfering with your quality of life. We’re excited to help you reclaim the active, healthy lifestyle you deserve!