Therapeutic Exercise Can Restore Function And Relieve Pain
Are you looking for the most effective strategy to reduce pain symptoms? Physical activity is the key. Therapeutic exercise is a simple and efficient way to reduce pain and improve stamina, agility, and flexibility. For more information on how therapeutic exercise might assist you in relieving your pain, contact DonnéFIT Physical Therapy today!
The Benefits Of Healthy Exercise At Philadelphia, PA Physical Therapy Clinic
Many people tend to believe that if they are in pain, they just need to lie down and rest to feel better. Following an injury, it is natural to want to avoid any form of physical activity. However, this may cause your muscles to weaken and become tight, halting the healing process. This will result in lower functionality and increased discomfort in the long run!
The good news is that we can assist you with therapeutic exercise at our Philadelphia, PA clinic! Our physical therapists specialize in movement and can help you improve your strength, range of motion, and overall body function. Our goal at DonnéFIT Physical Therapy is to help you live a pain-free life with increased power and endurance.
Allow us to create a customized recovery strategy for you. Specialized therapies will be included in your treatment plan to ease pain, improve problematic areas, speed recovery, and attain optimal levels of function.
Different Therapeutic Exercise Plans
Your recovery plan may include a variety of therapeutic exercises, each of which serves a specific purpose. Here are some examples:
You may not realize it, but your posture directly impacts your muscle power, coordination, and risk of injury. Working at a desk for long periods, leaning over keyboards, poor muscle tone, and poor posture patterns can all lead to discomfort or injury. Posture exercises help to relieve aches and pains by correcting poor posture, making daily tasks easier and more enjoyable.
Balance and coordination exercises
Every time you get up, walk, rest, brush your teeth, prepare a meal, or go about your daily activities, you put your muscles and skeletal structures to the test. If you lose your balance, you lose your ability to protect yourself and keep yourself safe! If you do not have control over your body, you risk falling and injuring yourself. That is why balance and coordination exercises are so important, especially after an injury or illness.
Increasing power, endurance, and muscle strength are essential for maintaining good balance and stability and bone and joint health. At our physical therapy clinic, resistance and endurance exercises build muscle strength while minimizing injury risk.
Range of motion and flexibility exercises
These exercises are designed to improve the range of motion in your joints and soft tissues. This can be accomplished through active, passive, or assisted stretching activities that are designed to help your joints move more freely and without pain.
Release and relaxation exercises
While it is essential to exercise the muscles, joints, and soft tissues of the body, it is also vital to help them relax and release. Even if sleeping while in pain is difficult, it can help your body begin the healing process. Pain-relieving therapies such as heat, cold, electrical stimulation, massage, and trigger point therapy can all help with recovery, improve sleep, lower blood pressure, and keep you going to the gym for more activity!
It is normal to think of exercise as something we do to strengthen our muscles, but it can also benefit our body’s other systems. Area-specific exercises include those that target your arms, legs, or back!
Say Goodbye To Your Pain With Therapeutic Exercise
Request an appointment with DonnéFIT Physical Therapy in Philadelphia, PA today if you want to live a life with less pain and more strength. We will help you learn more about therapeutic exercise and how it can help you achieve your physical goals and live the life you want!