Combat Neck Pain & Discomfort With Physical Therapy
Are you in search of neck pain relief? You’re not alone! Because your neck plays such a vital role in everyday activity, neck pain can make it difficult to function normally. It is uncomfortable and can be debilitating, especially if it extends from your neck to your shoulders.
Physical therapy can help you get back to your regular, pain-free function if your neck pain is stopping you from conducting daily tasks comfortably, such as sitting up straight in your chair at work or tilting your head down to tie your shoes.
Our Philadelphia, PA physical therapy clinic is dedicated to providing you with the help you need to relieve your neck pain. Make an appointment with DonnéFIT Physical Therapy today to get started on the path toward recovery!
Are You Experiencing These Symptoms?
The American Physical Therapy Association (APTA) estimates that one-third of the population will experience neck pain in any given year. It can worsen if left untreated, and in severe cases, surgery may even be required.
However, there is some good news: many people find relief from neck pain with the help of physical therapy every year!
Neck pain typically runs from the base of a person’s skull to the top of their shoulder blades and settles in the back of the neck.
The pain can vary in severity, from a constant dull ache to sharp and stabbing pains. Additionally, neck pain can sometimes include these symptoms:
- Inability to fully stand up or sit up straight
- Discomfort and pain when remaining in the same position for too long
- Difficulty sleeping due to pain and discomfort
- Weakness in your arms or shoulders
- Stiffness and muscle tightness in the upper body
- Headaches
- Numbness or tingling in the upper extremities
If you’re experiencing these symptoms, our physical therapy clinic in Philadelphia, PA may hold the solution to your problem! Our therapists are skilled when it comes to finding and treating the source of your neck pain!
Why Does My Neck Hurt?
Injuries to tissues and bone are the most common reason for neck pain, however, certain degenerative conditions can also lead to neck pain.
Likewise, some common conditions that can give you pain in your neck include:
Compressed Nerves
The nerves that branch out from your spinal cord can become squeezed if you have a herniated disc in your neck or a constriction of the foramen (the place where the nerves exit the spine). Nerve discomfort can extend from the neck to the hands and fingers in some circumstances, a disease known as “radiculopathy.”
Injuries
Whiplash is one of the most common injuries that result in neck pain, typically sustained by an automobile or high-impact sports collision. Whiplash is a “strain” injury, causing the head to whip rapidly back and forth, thus affecting the soft tissues in the back of the neck.
Degenerative Joint Conditions
Conditions such as osteoarthritis can reduce the cartilage between the vertebrae in the neck. This also results in neck pain. Like any other joint in your body, the neck joints can deteriorate with age, causing pain.
Muscle Strains
Even something as simple as sitting at your desk all day with your neck craned toward the computer screen can cause your neck muscles to become strained by overuse.
Illnesses
Certain diseases and ailments can result in neck pain, such as rheumatoid cancer, arthritis, cervical spondylosis, spinal stenosis, and meningitis.
There are many more reasons why neck pain may occur, so slow down before you start searching on Google! That’s a sure way to only stress yourself out. The best way to be 100% sure of why you are experiencing neck pain is to request an appointment with a physical therapist in Philadelphia, PA.
Physical Therapy Can Help You Find Neck Pain Relief
Physical therapy is one of the most effective treatments for neck discomfort.
It is safer and more effective than pain relief medication!
Our physical therapists at DonnéFIT Physical Therapy will perform a comprehensive physical examination to evaluate the range of motion in your neck and any limits you may be experiencing as a result of your pain. This will aid them in determining which treatments are most appropriate for your particular rehabilitation plan.
Specific exercises will be prescribed by our Philadelphia, PA physical therapists to help you strengthen, build, and improve the muscles and tissues in your neck. Our therapist may use manual or hands-on therapy, which consists of specific techniques aimed at reducing stiffness and increasing the range of motion in your neck.
All treatment plans are different and what works for one patient may not work for another, but rest assured that your physical therapist will tailor your plan to your needs.
With the ultimate goal of eradicating your neck discomfort as quickly as possible, you will agree on the goals and expectations of each step of your specific treatment plan.
In addition, we will also focus on improving your posture to aid in the recovery of your neck muscles and to avoid future injury.
Our Philadelphia, PA physical therapist will even collaborate with your primary care physician if necessary!
Request an appointment at our physical therapy clinic and find neck pain relief
You may be living your life around neck pain right now, but it does not have to be that way. To speak with one of our licensed Philadelphia, PA physical therapists, click here to schedule your first appointment! DonnéFIT Physical Therapy will help you get started on the road toward long-term pain relief.